Non-Toxic Menstrual Cups, ranked by PFAS grade

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Top-graded picks in the categories readers replace first, every one scored on the same rubric.

  • polypropylene filter housing, carbon/sediment cartridge
  • We found no PFAS statement from the brand
  • Bacterial growth in spent cartridges

3 hazards checked on this product, all on its full breakdown.

  • RO membrane, carbon filters, stainless steel housing
  • We found no PFAS statement from the brand
  • Bacterial and microbial growth in housing and filters

4 hazards checked on this product, all on its full breakdown.

Avocado Vegan Mattress

Avocado

Vegan Mattress

100ExcellentPFAS grade
✓ MADE SAFE Certified✓ Global Organic Textile Standard (GOTS)
  • organic cotton, natural latex, coconut coir, recycled steel coils
  • The brand calls it PFAS-free, which we have not verified
  • Heavy metals

2 hazards checked on this product, all on its full breakdown.

What we found
All 16 menstrual cups PFAS Authority has graded reach its 70 point pass mark for PFAS and other toxins, as of October 2026. The highest graded is Diva Cup DivaCup Model 0 at 100 out of 100.

The full ranking is below, best-graded first, with every score linking to the evidence behind it.

Are menstrual cups safe?

16 of the 16 menstrual cups we graded come back low-concern on our screen and 0 do not. Our grades are model-based assessments built from published materials, ingredient lists, certifications and brand disclosures, not laboratory tests, so they say what we can evidence rather than that anything is safe.

Best graded menstrual cups here

  1. 1Diva Cup DivaCup Model 0 100 out of 100
  2. 2DIVA Cup Model 2 70 out of 100
  3. 3Diva Cup #1 Pre-Childbirth 70 out of 100
By materialSilicone

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The best non-toxic menstrual cups, ranked by grade

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Buyer’s guide

What to look for in menstrual cups, and which brands grade best and worst

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Bad · Better · Best

Menstrual Cups, ranked.

The quickest read, what to skip and the top-graded picks worth buying instead.

Avoid70Good
Package Free Shop Soft Menstrual Cup Duo Pack

Saalt

Package Free Shop Soft Menstrual Cup Duo Pack

70/100 safety

Lower PFAS concern due to silicone, but brand transparency on PFAS is absent.

Better70Good
DIVA Cup Model 2

Diva Cup

Model 2

70/100 safety

Lower concern. Medical-grade silicone with no Teflon-family coating coatings reported.

Best pick100Excellent

Diva Cup

DivaCup Model 0

100/100 safety

Lower concern. Medical-grade silicone with third-party PFAS verification.

Why Diva Cup DivaCup Model 0 wins, and what it beats

Every grade on this page is one sum. A category starts from a baseline, each disclosed material or coating adds risk points, and each thing the brand or a third party has published takes them away. Below is that sum for the winner, then for 1 product it beats, so you can see exactly where the 30 points between the top and the bottom of this menstrual cups ranking come from.

The winner

100Excellent
Diva Cup DivaCup Model 0

Made of medical-grade silicone.

  • +10Category baseline. The starting point for this type of product, before anything specific to this product is counted.
  • -10Base material not linked to PFAS. The main material recorded for this product is not one associated with PFAS.
  • -30Third-party PFAS-free verification. A third party reports verifying this product as PFAS-free.
  • -40No PFAS found in lab test. No PFAS detected in independent testing.

What the grade does not fix. Nothing specific to this product adds risk, so what remains is the category baseline that every product here starts from, and our graders recorded 3 other hazards on it. See the full breakdown.

What it beats, and why

Flex Cup Menstrual Slim Pack of 1
70Good30 points behind the winner
Flex Cup Menstrual Slim Pack of 1

What puts it behind. No PFAS disclosure, +15 points. No public statement from the brand about PFAS in this product. The winner carries no such factor.

Made of Medical-grade silicone.

  • +25Category baseline
  • +15No PFAS disclosure
  • -10Base material not linked to PFAS

30risk points, a grade of 70

No product on this page was physically tested by us. Every number above comes from published materials, ingredient and coating disclosures, certifications and brand statements, scored on one public rubric. Formulations change without notice, so check the current product listing before buying.

Which menstrual cups are PFAS-free? Good or Excellent, best-graded first

Diva Cup

DivaCup Model 0

100ExcellentPFAS grade
✓ MADE SAFE
  • medical-grade silicone
  • A third party reports verifying it as PFAS-free
  • Silicone degradation or leaching from improper cleaning agents

3 hazards checked on this product, all on its full breakdown.

DIVA Cup Model 2

Diva Cup

Model 2

70GoodPFAS grade
  • Medical-grade silicone (body); no Teflon-family coating coatings reported
  • We found no PFAS statement from the brand
  • Silicone degradation and surface microtearing

3 hazards checked on this product, all on its full breakdown.

Diva Cup #1 Pre-Childbirth

Diva Cup

#1 Pre-Childbirth

70GoodPFAS grade
  • Medical-grade silicone (body); no reported coatings or treatments
  • We found no PFAS statement from the brand
  • Biofilm and bacterial growth (maintenance-dependent)

4 hazards checked on this product, all on its full breakdown.

Flex Cup Menstrual Slim Pack of 1

Flex

Cup Menstrual Slim Pack of 1

70GoodPFAS grade
  • Medical-grade silicone
  • We found no PFAS statement from the brand
  • Bacterial or mold colonization from poor maintenance

2 hazards checked on this product, all on its full breakdown.

Flex Cup Starter Bundle

Flex

Cup Starter Bundle

70GoodPFAS grade
  • Medical-grade silicone, no added Teflon-family coating
  • We found no PFAS statement from the brand
  • Residual manufacturing compounds / silicone impurities

2 hazards checked on this product, all on its full breakdown.

Reusable Menstrual Cup

Flex

Reusable Menstrual Cup

70GoodPFAS grade
  • Medical-grade silicone
  • We found no PFAS statement from the brand
  • Bacterial or fungal colonization

2 hazards checked on this product, all on its full breakdown.

Lena Menstrual Cup

Lena

Menstrual Cup

70GoodPFAS grade
  • Medical-grade silicone (primary); no reported Teflon-family coating or Teflon-type coating
  • We found no PFAS statement from the brand
  • Bacterial colonization or biofilm growth

3 hazards checked on this product, all on its full breakdown.

Lena Menstrual Cup - Large-Pink

Lena

Menstrual Cup - Large-Pink

70GoodPFAS grade
  • Medical-grade silicone
  • We found no PFAS statement from the brand
  • Bacterial or mold colonization from improper storage or cleaning

4 hazards checked on this product, all on its full breakdown.

Menstrual Cup Saalt

Saalt

Menstrual Cup Saalt

70GoodPFAS grade
  • Medical-grade silicone
  • We found no PFAS statement from the brand
  • Bacterial and fungal growth

2 hazards checked on this product, all on its full breakdown.

Saalt Menstrual Cup Twin Pack

Saalt

Menstrual Cup Twin Pack

70GoodPFAS grade
  • Medical-grade silicone (primary); no reported coatings
  • We found no PFAS statement from the brand
  • Silicone degradation over time

4 hazards checked on this product, all on its full breakdown.

Flex Menstrual Cup

Flex

Menstrual Cup

70GoodPFAS grade
  • Medical-grade silicone
  • We found no PFAS statement from the brand
  • Silicone degradation and particle shedding

2 hazards checked on this product, all on its full breakdown.

Flex Menstrual Discs

Flex

Menstrual Discs

70GoodPFAS grade
  • Medical-grade silicone
  • We found no PFAS statement from the brand
  • Silicone degradation and particulate shedding

4 hazards checked on this product, all on its full breakdown.

Flex Reusable Menstrual Disc

Flex

Reusable Menstrual Disc

70GoodPFAS grade
  • medical-grade silicone
  • We found no PFAS statement from the brand
  • Bacterial or fungal contamination

3 hazards checked on this product, all on its full breakdown.

Silicone Menstrual Cups

Flex

Silicone Menstrual Cups

70GoodPFAS grade
  • Medical-grade silicone (body-contact surface)
  • We found no PFAS statement from the brand
  • Bacterial or fungal biofilm growth on cup surface

3 hazards checked on this product, all on its full breakdown.

Lena Sensitive Menstrual Cup

Lena

Sensitive Menstrual Cup

70GoodPFAS grade
  • Medical-grade silicone (body); no disclosed coatings
  • We found no PFAS statement from the brand
  • Bacterial or mold colonization

3 hazards checked on this product, all on its full breakdown.

  • Medical-grade silicone
  • We found no PFAS statement from the brand
  • Heavy metals

3 hazards checked on this product, all on its full breakdown.

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